No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plum Organics Mighty 4, Organic Toddler Food, Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz Pouch (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Apple Puree, Organic Blackberry Puree, Water, Organic Purple Carrot Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Processing)), Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Contains: Milk.

Check Plum Organics Mighty 4, Organic Toddler Food, Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz Pouch (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Plum Organics Mighty 4, Organic Toddler Food, Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz Pouch (Pack of 6) is available at 2 retailers

VitacostWalmart

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Plum Organics Mighty 4, Organic Toddler Food, Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz Pouch (Pack of 6) | Spoonful