Is Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- organic barley flour
- organic pasteurized skim milk
- organic bananas
- organic nonfat greek yogurt
- organic banana puree
organic barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Organic Banana Puree (Organic Bananas, Citric Acid), Organic Kiwi Puree, Water, Organic Spinach Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Barley Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean, Contains: Dairy, Gluten
Check Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) is available at 2 retailers
About this product
Yogurt · Pouch