Is Plum Sauce, Squeeze GERD Friendly?
Description
Sweet-tart and mildly tangy, this thick glossy condiment offers a smooth, slightly viscous texture ideal for dipping, glazing, or stirring into sauces and marinades. Reviewers commonly note the convenient squeeze bottle, consistent thickness, and versatility for egg rolls or roasted meats; some mention it can taste overly sweet or artificial.
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Why it's not GERD friendly
- lemon flavour
- tomato paste
- dehydrated garlic
- vinegar
lemon flavour
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tart and mildly tangy, this thick glossy condiment offers a smooth, slightly viscous texture ideal for dipping, glazing, or stirring into sauces and marinades. Reviewers commonly note the convenient squeeze bottle, consistent thickness, and versatility for egg rolls or roasted meats; some mention it can taste overly sweet or artificial.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, PUMPKIN PUREE, VINEGAR, PLUM PUREE, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, DEHYDRATED GARLIC, SALT, SODIUM BENZOATE, LEMON FLAVOUR, SEASONING, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plum Sauce, Squeeze is available at 6 retailers
About this product
Sauce · Bottle