Is Plum Sauce, Squeeze Low FODMAP?
Description
Sweet-tart and mildly tangy, this thick glossy condiment offers a smooth, slightly viscous texture ideal for dipping, glazing, or stirring into sauces and marinades. Reviewers commonly note the convenient squeeze bottle, consistent thickness, and versatility for egg rolls or roasted meats; some mention it can taste overly sweet or artificial.
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Why it's not low FODMAP
- dehydrated garlic
- plum puree
- molasses
- tomato paste
- pumpkin puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-tart and mildly tangy, this thick glossy condiment offers a smooth, slightly viscous texture ideal for dipping, glazing, or stirring into sauces and marinades. Reviewers commonly note the convenient squeeze bottle, consistent thickness, and versatility for egg rolls or roasted meats; some mention it can taste overly sweet or artificial.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, PUMPKIN PUREE, VINEGAR, PLUM PUREE, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, DEHYDRATED GARLIC, SALT, SODIUM BENZOATE, LEMON FLAVOUR, SEASONING, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Plum Sauce, Squeeze is available at 6 retailers
About this product
Sauce · Bottle