No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Plum Sauce, Squeeze Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet-tart and mildly tangy, this thick glossy condiment offers a smooth, slightly viscous texture ideal for dipping, glazing, or stirring into sauces and marinades. Reviewers commonly note the convenient squeeze bottle, consistent thickness, and versatility for egg rolls or roasted meats; some mention it can taste overly sweet or artificial.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, SUGAR, PUMPKIN PUREE, VINEGAR, PLUM PUREE, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, DEHYDRATED GARLIC, SALT, SODIUM BENZOATE, LEMON FLAVOUR, SEASONING, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's Homemade Sensitive Formula Marinara Sauce

Chick-fil-A Dipping Sauce, 16 fl oz Squeeze Bottle

Rao's, Alfredo Pasta Sauce, 15 Ounce

Huy Fong Foods Sriracha Hot Chili Sauce -- 17 fl oz

Heinz Easy Squeeze Tomato Ketchup 32oz BTL

Where to buy

Plum Sauce, Squeeze is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartFortinosGrocery Gateway

About this product

Sauce · Bottle

Flavor
FruitySweetTangy
Texture
SmoothThick
Commonly used for
DippingMarinadingCooking
Low FODMAP? Plum Sauce, Squeeze | Spoonful