Is Plum Sauce GERD Friendly?
Description
Sweet-tart stone-fruit flavor with a glossy, smooth, slightly thick consistency that coats foods evenly. Commonly used as a dipping condiment for appetizers, a glaze for roasted meats, or a stir-in for Asian-inspired dishes. Reviewers often note balanced sweetness and versatility, though some report variations in thickness and sweetness across brands.
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Why it's not GERD friendly
- concentrated lemon juice
- white vinegar
- tomato paste
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet-tart stone-fruit flavor with a glossy, smooth, slightly thick consistency that coats foods evenly. Commonly used as a dipping condiment for appetizers, a glaze for roasted meats, or a stir-in for Asian-inspired dishes. Reviewers often note balanced sweetness and versatility, though some report variations in thickness and sweetness across brands.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, GLUCOSE-FRUCTOSE, PUMPKIN PUREE, TOMATO PASTE, WHITE VINEGAR, MODIFIED CORN STARCH, PLUM PUREE, SALT, CONCENTRATED LEMON JUICE, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plum Sauce is available at 2 retailers
About this product
Sauce · Liquid