Is Plum Sauce Low FODMAP?
Description
Sweet-tart stone-fruit flavor with a glossy, smooth, slightly thick consistency that coats foods evenly. Commonly used as a dipping condiment for appetizers, a glaze for roasted meats, or a stir-in for Asian-inspired dishes. Reviewers often note balanced sweetness and versatility, though some report variations in thickness and sweetness across brands.
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Description
Sweet-tart stone-fruit flavor with a glossy, smooth, slightly thick consistency that coats foods evenly. Commonly used as a dipping condiment for appetizers, a glaze for roasted meats, or a stir-in for Asian-inspired dishes. Reviewers often note balanced sweetness and versatility, though some report variations in thickness and sweetness across brands.
Ingredients
WATER, GLUCOSE-FRUCTOSE, PUMPKIN PUREE, TOMATO PASTE, WHITE VINEGAR, MODIFIED CORN STARCH, PLUM PUREE, SALT, CONCENTRATED LEMON JUICE, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.