Is Plumgarths Pork Sausages Vegan?
Ingredients
pork, water, rusk (wheat flour (calcium, iron, niacin, thiamine), salt, raising agent e503-ii), salt, dextrose, flavourings (maltodextrin, caramelised sugar, sunflower oil, spice & herb extracts), emulsifier e451 (i), e221 (contains sulphites), spices (white pepper, nutmeg), antioxidant e301, acidity regulator e330, food colour e120, filled in natural pork casings
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


