Is PlusSum Plant Protein Bar Choc Hazelnut Flavour 60g Vegetarian?

Ingredients

No Added Sugar Dark Choc (25%) (Sweetener (965), Vegetable Fat, Cocoa Powder, Soy Protein Isolate, Emulsifiers (322 Soy, 476), Natural Flavours), Protein Blend (18%) (Soy Protein Isolate, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Pea Protein), Inulin, Roasted Hazelnuts (9%), Peanut Paste, Sweetener (965), Humectant (422), Corn Fibre, Brown Rice Syrup, Vegetable Oil, Natural Flavours (Chocolate, Hazelnut), Emulsifier (322 Soy), Cocoa Powder, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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