Is PNW Peppermint Hot Chocolate Low FODMAP?
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Ingredients
Gluten-Free Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Organic Evaporated Cane Juice, Sustainable, Ethnically Sourced Palm Shortening, Dairy Free Soy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-Dairy Cocoa Butter), Water, Cocoa, (Organic Brown Rice Syrup), Organic Evaporated Cane Syrup, Peppermint Oil and Red Beet Color), Apple Cider Vinegar, Organic Golden Flaxseed Meal, Organic Molasses, Baking Soda, Sea Salt, Rumford Aluminum Free Baking Powder, (Organic Sucrose, Organic Vanilla Extractives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.