Is POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS, SESAME TAHINI, ROASTED RED AND POBLANO PEPPERS, CORN, AND SPICES, POBLANO CORN Low FODMAP?
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Why it's not low FODMAP
- garlic
- roasted red peppers
- chickpeas
- corn
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER, ROASTED POBLANO CHILE PEPPERS, SESAME TAHIN, CORN, JALAPENO PEPPERS, WATER, ROASTED RED PEPPERS, SEA SALT, GARLIC, LIME JUICE CONCENTRATE, DRIED CILANTRO, CITRIC ACID, DRIED CHIVES, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), PAPRIKA, FLAXSEED, MODIFIED CORNSTARCH, LIME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Dip · Spreadable