No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS, SESAME TAHINI, ROASTED RED AND POBLANO PEPPERS, CORN, AND SPICES, POBLANO CORN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED CHICKPEAS (CHICKPEAS, WATER, ROASTED POBLANO CHILE PEPPERS, SESAME TAHIN, CORN, JALAPENO PEPPERS, WATER, ROASTED RED PEPPERS, SEA SALT, GARLIC, LIME JUICE CONCENTRATE, DRIED CILANTRO, CITRIC ACID, DRIED CHIVES, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), PAPRIKA, FLAXSEED, MODIFIED CORNSTARCH, LIME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
SavorySpicyGarlickyCitrus
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS, SESAME TAHINI, ROASTED RED AND POBLANO PEPPERS, CORN, AND SPICES, POBLANO CORN | Spoonful