Is POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS, SESAME TAHINI, ROASTED RED AND POBLANO PEPPERS, CORN, AND SPICES, POBLANO CORN GERD Friendly?
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Why it's not GERD friendly
- lime oil
- citric acid
- lime juice concentrate
- garlic
- jalapeno peppers
- roasted poblano chile peppers
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER, ROASTED POBLANO CHILE PEPPERS, SESAME TAHIN, CORN, JALAPENO PEPPERS, WATER, ROASTED RED PEPPERS, SEA SALT, GARLIC, LIME JUICE CONCENTRATE, DRIED CILANTRO, CITRIC ACID, DRIED CHIVES, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), PAPRIKA, FLAXSEED, MODIFIED CORNSTARCH, LIME OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable