Is Pocas Bowl Noodle Soup, Spicy Crab, 3.17 Ounce (Pack of 8) Low FODMAP?
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Why it's not low FODMAP
- garlic peeld sugar
- dried scallion
- dried shiitake mushroom
- wheat flour
garlic peeld sugar
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
NOODLE: WHEAT FLOUR, PALM OIL, MODIFIED TAPIOCA STARCH, SALT, POTATOES STARCH, GARLIC PEELD SUGAR, MONOSODIUM GLUTAMATE, SODIUM HEXAMETAPHOSPHATE, YEAST EXTRACT, SODIUM BICARBONATE, PROPYLENE GLYCOL, ALGINATE, SODIUM TRIPOLYPHOSPHATE, MIXED TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM RIBOFLAVIN, CURCUMIN. SAUCE: WATER, PALM OIL, MODIFIED TAPIOCA STARCH, SALT, SHRIMP EXTRACT, SUGAR, DRIED SHIITAKE MUSHROOM, YEAST EXTRACT, SODIUM GLUTAMATE, MONOSODIUM GLUTAMATE, SODIUM LACTATE, SODIUM ACETATE, SODIUM CITRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, YEAST EXTRACT, DISODIUM 5'-RIBONUCLEOTIDES, SHRIMP POWDER, CHILI POWDER, CORN FLOUR, GLUCOSE, GLUTAMATE, SODIUM SALT, MONOSODIUM GLUTAMATE, PRESERVATIVES (SODIUM LACTATE, SODIUM ACETATE), SOY SAUCE, SUGAR, PALM OIL, DRIED SCALLION, DRIED CORIANDER, DRIED CARROT, FISH SAUCE, SHRIMP, CRAB, MANUFACTURED IN A FACILITY THAT PROCESSES: EGG, MILK, SESAME, TREE NUTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.