Is Pocas Instant Bubble Tea Kit GERD Friendly?
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Why it's not GERD friendly
- caffeine
- milk
- a milk derivative
- black tea powder
- sodium carboxymethyl cellulose brown sugar milk tea powder: non-dairy creamer
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Instant Tapioca Pearls: Water, Natural Tapioca Starch, Fructose, Acetylated Distarch Adipate, Distarch Phosphate, Hydroxypropyl Distarch Phosphate, Glycerine, Genu Pectin, Artificial Brown Sugar Flavor, Ethyl Maltol, Xanthan Gum, Caramel, Malic Acid, Sodium Carboxymethyl Cellulose Brown Sugar Milk Tea Powder: Non-dairy Creamer [glucose Syrup, Fully Hydrogenated Palm Kernel Oil, Whey Powder, Sodium Caseinate (a Milk Derivative), Stabilizers (tripotassium Phosphate, Dipotassium Phosphate, Sodium Triphosphate), Emulsifiers (glycerin Fatty Acid Ester, Datem), Silicon Dioxide, Beta-carotene], Natural Brown Sugar, Cane Sugar, Artificial Brown Sugar Flavor, Black Tea Powder, Silicon Dioxide, Acesulfame Potassium Contains Milk and Caffeine.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Powder, Dried