Is Pocas Taiwan Classic Bubble Tea Matcha Flavor With Tapioca Pearls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
milk
milk powder
lactose
whole milk powder
tree nuts are also handled
soybeans

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Water, Sugar, Starch Ball, Whole Milk Powder, Non-dairy Creamer(glucose Syrup, Hydrogenated Vegetable Fat(coconut Oil) Sodium Caseinate(a Milk Derivative), Dipotassium Phosphate Sodium Tripolyphosphate, Mono- And Diglyc�rides, Mono- And Diglycerides Citrated, Silicon Dioxide, Beta-carotene), Maltodextrins, Matcha Powder (matcha Grinding Powder, Lactose, Flavor, Food Color(fd&c Yellow No.5. Fd&c Blue No.1), Ascorbic Acid), Green Tea Powder, Emulsifiers(mono-and Diglycerides, Sodium Stearoyl Lactylate, Carrageenan), Artificial Flavor. Sodium Bicarbonate, Salt, Mono- And Diglycerides, Color Added(fd&c Yellow No. 5, Fd&c Blue No. 1. Contains: Milk Powder, Lactose Produced In A Factory Where Peanuts. Gluten, Soybeans, Milk, Mango And Tree Nuts Are Also Handled.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.