Is Poche Amandes Au Chaudron Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ingre7ini's almond met

ingre7ini's almond met

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Eur, Ent -Ege, Sirop Tes, Ingre7ini's Almond Met, Egg, Vaten Mandeln, Eks, : Est4, Almendra De De : Gcme De It4, D Mandel Nutrition Fact : Serv Size Pieces About40g Serving Per Container :3,75, Calories 238, Fat Cal 168 Total Fat 199 Fat 14G (70%Dv), Sodium Rotai Carb (N), Gars 12G Protein2g (5 Vitamin C (0%0V), Calaum (2%Bv), Iron (19 Ok Dv),percent Dailyvalues (Dl) Are Based On A 2000 Calorie Diet,not A Sgnificant Source Of Trans Fat And Cholesterol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.