Is Pochis Sweet Designs Panderito With Coffee Low FODMAP?

Ingredients

Cassava Flour, Panela Sugar, Cornstarch, Margarine (water, Refined Oil Blend [soybean And/or Palm And/or Palm Kernel], Salt, Potassium Chloride, Mono- And Diglycerides, Polyglycerol Polyricinoleate, Natural And Artificial Flavor, Citric Acid, Bht, Calcium Disodium Edta, Beta Carotene [color]), Eggs, Sugar, Butter (cream, Salt), Instant Coffee, Baking Powder (sodium Aluminum Sulfate, Sodium Bicarbonate, Rice Flour, Cornstarch, Monocalcium Phosphate), Artificial Flavor. Contains Soy, Eggs and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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