Is Pocket's Chocolates Greek Yogurt & Dark Chocolate Coated Almonds GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
pocket's chocolates
milk
nonfat milk
organic milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dry Roasted Almonds, Pocket's Chocolates® Greek Yogurt Coating (cocoa Butter, Organic Milk Protein Isolate, Greek Yogurt Powder [cultured Skim Milk], Nonfat Milk, Bacillus Subtilis, Chicory Root Fiber, Organic Sunflower Lecithin, Sea Salt), Cocoa Butter, Organic Cane Sugar, Cocoa Powder, Nonfat Milk, Sea Salt Contains Almond and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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