Is pockets Vegetarian?

Ingredients

Water, Fire Roasted Salsa (Vine Ripened Tomatoes, Tomato Puree, Diced Jalapeno Peppers, Diced Anaheim Peppers, Salt, Dehydrated Onions, Spices, Dehydrated Garlic, Acetic Acid And Calcium Chloride), Millet Flour, Brown Rice Flour (Rice, Stabilized Rice Bran), Gluten Substitute (Rice Flour, Corn Starch, Maltodextrin, Pea Fiber, Guar Gum), Corn, Cooked Black Beans, Brown Rice, Sunflower Oil, Sugar, Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Light Amber Honey, Southwest Style Seasoning (Spices, Red Chili Powder, Paprika, Salt, Garlic Powder, Citric Acid, Contains 2% Or Less Silicon Dioxide (Anti-caking)), Rice Flour, Xanthan Gum, Yeast, Onion Powder, Cornmeal, Baking Powder, Food Starch Modified, Seasoning (Sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Bbq Flavored Topical Seasoning (Maltodextrin, Sugar, Tomato Powder, Chili Powder, Paprika, Paprika Extract, Citric Acid, Natural Smoke Flavor, Spice, Contains 2% Or Less Silicon Dioxide (Anticaking))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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