Is Pocky Cookies & Cream Biscuit Sticks Vegan?
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Ingredients
Enriched Flour, Sugars (sugar, Lactose), Hydrogenated Palm Kernel, Palm And Rapeseed Oils (soy), Lecithin, Mixed Tocopherols, Whole Milk Powder, Modified Tapioca Starch, Inulin, Palm Oil Shortening, Cocoa Powder, Whole Wheat Flour, Artificial Flavours, Soya Lecithin, Salt, Corn Starch, Yeast, Sodium Bicarbonate. Contains Milk, Soy and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.