Is Poeto Roasted Red Pepper & Spicy Chorizo Tortilla 500G Vegan?

Ingredients

Potato, Free Range Egg, Roasted Red Peppers, Chorizo, Olive Oil, Sunflower Oil, Salt, Chorizo Contains: Pork, Lactose (Milk), Paprika, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Trisodium Citrate), Antioxidants (Sodium Erythorbate, Rosemary Extract), Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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