Is Poeto Roasted Red Pepper & Spicy Chorizo Tortilla 500G Vegetarian?

Ingredients

Potato, Free Range Egg, Roasted Red Peppers, Chorizo, Olive Oil, Sunflower Oil, Salt, Chorizo Contains: Pork, Lactose (Milk), Paprika, Dextrose, Sugar, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Trisodium Citrate), Antioxidants (Sodium Erythorbate, Rosemary Extract), Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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