Is Poke Bowl Alpha-Gal Friendly?

Ingredients

Rice, Crab Salad: Fish (Alaska pollock), wheat, eggs, soy, Crustacean shellfish (snow crab), Tuna, Salmon, Cucumber, Avocado, Eel sauce: (sugar, soy sauce (water, wheat, soybeans, salt), Water, mirin (sweet cooking rice wine), modified corn starch, caramel color, salt, Seasoning Vinegar: (High fructose corn syrup, distilled vinegar and rice vinegar (diluted with water), salt and brown sugar), Mayonnaise: (Soybean oil, vinegar, egg yolk, water, high fructose corn syrup, contains less than 2% of salt, spice, calcium disodium EDTA to protect flavor), Ginger: (water, salt, Acetic Acid, Citric Acid, aspartame (contains Phenylalanine), potassium sorbate), Fried Onion: (Onions (76%), vegetable oil, Wheat flour, salt), Roasted seaweed, Roasted Sesame seed, Sriracha sauce: (Chili, sugar, Garlic, Distilled Vinegar, potassium sorbate and sodium bisulfite as preservatives), Xanthan Gum, Sesame seed oil, Chili Pepper: (Chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), Teriaki sauce: water, sugar, soy sauce (water, wheat, soybeans, salt) salted sake (rice and rice wine) modified vinegar, ginger puree, salt, caramel color, Xanthan Gum, garlic puree

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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