Is Poke Bowl Gluten Free?

Ingredients

Rice, Crab Salad: Fish (Alaska pollock), wheat, eggs, soy, Crustacean shellfish (snow crab), Tuna, Salmon, Cucumber, Avocado, Eel sauce: (sugar, soy sauce (water, wheat, soybeans, salt), Water, mirin (sweet cooking rice wine), modified corn starch, caramel color, salt, Seasoning Vinegar: (High fructose corn syrup, distilled vinegar and rice vinegar (diluted with water), salt and brown sugar), Mayonnaise: (Soybean oil, vinegar, egg yolk, water, high fructose corn syrup, contains less than 2% of salt, spice, calcium disodium EDTA to protect flavor), Ginger: (water, salt, Acetic Acid, Citric Acid, aspartame (contains Phenylalanine), potassium sorbate), Fried Onion: (Onions (76%), vegetable oil, Wheat flour, salt), Roasted seaweed, Roasted Sesame seed, Sriracha sauce: (Chili, sugar, Garlic, Distilled Vinegar, potassium sorbate and sodium bisulfite as preservatives), Xanthan Gum, Sesame seed oil, Chili Pepper: (Chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), Teriaki sauce: water, sugar, soy sauce (water, wheat, soybeans, salt) salted sake (rice and rice wine) modified vinegar, ginger puree, salt, caramel color, Xanthan Gum, garlic puree

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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