Is Poke Bowl Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
japanese pepper
chili

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Crab Salad: Fish (Alaska pollock), wheat, eggs, soy, Crustacean shellfish (snow crab), Tuna, Salmon, Cucumber, Avocado, Eel sauce: (sugar, soy sauce (water, wheat, soybeans, salt), Water, mirin (sweet cooking rice wine), modified corn starch, caramel color, salt, Seasoning Vinegar: (High fructose corn syrup, distilled vinegar and rice vinegar (diluted with water), salt and brown sugar), Mayonnaise: (Soybean oil, vinegar, egg yolk, water, high fructose corn syrup, contains less than 2% of salt, spice, calcium disodium EDTA to protect flavor), Ginger: (water, salt, Acetic Acid, Citric Acid, aspartame (contains Phenylalanine), potassium sorbate), Fried Onion: (Onions (76%), vegetable oil, Wheat flour, salt), Roasted seaweed, Roasted Sesame seed, Sriracha sauce: (Chili, sugar, Garlic, Distilled Vinegar, potassium sorbate and sodium bisulfite as preservatives), Xanthan Gum, Sesame seed oil, Chili Pepper: (Chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), Teriaki sauce: water, sugar, soy sauce (water, wheat, soybeans, salt) salted sake (rice and rice wine) modified vinegar, ginger puree, salt, caramel color, Xanthan Gum, garlic puree

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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