Is Polaner® Blueberry Sugar Free with Fiber Preserves 13 oz. Jar Vegetarian?

Ingredients

Water (Not in a Regular Preserves), Maltodextrin (Not in a Regular Preserves), Blueberries (Adds a Trivial Amount of Sugar), Polydextrose (Not in a Regular Preserves), Citric Acid, Fruit Pectin, Locust Bean Gum (Not in a Regular Preserves), Natural Flavor (Not in a Regular Preserves), Sucralose (Not in a Regular Preserves), Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Calcium Chloride (Not in a Regular Preserves), Red 40 (Not in a Regular Preserves) and Blue 1 (Not in a Regular Preserves).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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