This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Polar 100% Natural Seltzer Calorie-Free Cranberry Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cranberry-forward citrus sparkler with brisk, fine bubbles and a clear, dry finish; typically enjoyed chilled for casual sipping, as a mixer in cocktails or mocktails, or alongside meals. Reviewers commonly note prominent tart cranberry, a subtle lime lift, reliable carbonation, and versatility for beverage mixing and everyday occasions.

Ingredients

contains carbonated water, natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Polar 100% Natural Seltzer Calorie-Free Cranberry Lime Low FODMAP? | Spoonful