Is Pollen + Grace Mexican Bean + Sweet Potato Veg Box Vegan?

Ingredients

Black Beans 27%, Sweet Potato 21%, Beetroot 17%, Corn Salsa 12% (Sweetcorn, Spring Onions, Coriander, Apple Cider Vinegar, Lemon Juice, Sea Salt), Brown Rice, Smoky Chipotle Dressing 8% (Water, Rapeseed Oil, Cashew Nuts, Coconut Palm Sugar, Sea Salt, Extra Virgin Olive Oil, Paprika, Lemon Juice Concentrate, Chipotle Powder, Citrus Fibre [Citrus Fibre, Pectin], Smoked Paprika, Cayenne Pepper), Spinach, Spring Onions, Lemon Juice, Apple Cider Vinegar, Rapeseed Oil, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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