Is Pollen + Grace Mexican Bean + Sweet Potato Veg Box Dairy Free?

Ingredients

Black Beans 27%, Sweet Potato 21%, Beetroot 17%, Corn Salsa 12% (Sweetcorn, Spring Onions, Coriander, Apple Cider Vinegar, Lemon Juice, Sea Salt), Brown Rice, Smoky Chipotle Dressing 8% (Water, Rapeseed Oil, Cashew Nuts, Coconut Palm Sugar, Sea Salt, Extra Virgin Olive Oil, Paprika, Lemon Juice Concentrate, Chipotle Powder, Citrus Fibre [Citrus Fibre, Pectin], Smoked Paprika, Cayenne Pepper), Spinach, Spring Onions, Lemon Juice, Apple Cider Vinegar, Rapeseed Oil, Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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