Is Pollen + Grace Mexican Bean + Sweet Potato Veg Box Gluten Free?

Ingredients

Black Beans 27%, Sweet Potato 21%, Beetroot 17%, Corn Salsa 12% (Sweetcorn, Spring Onions, Coriander, Apple Cider Vinegar, Lemon Juice, Sea Salt), Brown Rice, Smoky Chipotle Dressing 8% (Water, Rapeseed Oil, Cashew Nuts, Coconut Palm Sugar, Sea Salt, Extra Virgin Olive Oil, Paprika, Lemon Juice Concentrate, Chipotle Powder, Citrus Fibre [Citrus Fibre, Pectin], Smoked Paprika, Cayenne Pepper), Spinach, Spring Onions, Lemon Juice, Apple Cider Vinegar, Rapeseed Oil, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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