Is Pollen + Grace Mexican Bean + Sweet Potato Veg Box Low FODMAP?

Ingredients

Black Beans 27%, Sweet Potato 21%, Beetroot 17%, Corn Salsa 12% (Sweetcorn, Spring Onions, Coriander, Apple Cider Vinegar, Lemon Juice, Sea Salt), Brown Rice, Smoky Chipotle Dressing 8% (Water, Rapeseed Oil, Cashew Nuts, Coconut Palm Sugar, Sea Salt, Extra Virgin Olive Oil, Paprika, Lemon Juice Concentrate, Chipotle Powder, Citrus Fibre [Citrus Fibre, Pectin], Smoked Paprika, Cayenne Pepper), Spinach, Spring Onions, Lemon Juice, Apple Cider Vinegar, Rapeseed Oil, Sea Salt

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Scan to open Pollen + Grace Mexican Bean + Sweet Potato Veg Box in Spoonful

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pollen + Grace Mexican Bean + Sweet Potato Veg Box is available at 1 retailer

About this product

Vegetable · Box