Is Pollen & Grace Mexican Smoky Chipotle & Black Bean Burrito Bowl 275g GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lemon juice
- ground chilli powder
- chipotle chilli powder
- cayenne pepper
- tomato paste
- +3 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Brown Rice (28%) (Water, Brown Rice), Taco Spiced Sweet Potato (16%) (Sweet Potato, Taco Seasoning (Ground Paprika, Ground Cumin, Garlic Powder, Onion Powder, Sea Salt, Oregano, Ground Cayenne Pepper)), Bean Dip (16%) (Chickpeas, Garden Peas, Cannellini Beans, Edamame Beans ( Soya ), Lemon Juice, Rapeseed Oil, Coriander, Garlic Puree, Salt, Cornflour, Black Pepper), Sweetcorn Salsa (15%) (Sweetcorn, Red Onion, Apple Cider Vinegar, Coriander, Lemon Juice, Sea Salt, Rapeseed Oil), Seasoned Black Beans (15%) (Black Turtle Beans, Apple Cider Vinegar, Lemon Juice, Sea Salt), Chipotle Dressing (7%) (Water, Rapeseed Oil, Lemon Juice Concentrate, Maple Syrup, Pumpkin Seeds, Cornflour, Tomato Paste, Smoked Paprika, Salt, Cayenne Pepper, Chipotle Chilli Powder, Ground Chilli Powder), Spinach (3%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pollen & Grace Mexican Smoky Chipotle & Black Bean Burrito Bowl 275g is available at 1 retailer
About this product
Frozen Meal · Pouch