Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g Vegan?
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Ingredients
Cannellini Beans (20%), Water, Sweet Potato (17%), Chickpeas (11%), Long Grain Brown Rice (9%), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Red Onion (2%), Kalamata Olives, Rapeseed Oil, Lemon Juice, Tomato Paste, Sea Salt, Garlic Puree, Paprika, Flat Leaf Parsley, Smoked Paprika, Brown Sugar, Ground Cumin, Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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