Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g Dairy Free?
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Ingredients
Cannellini Beans (20%), Water, Sweet Potato (17%), Chickpeas (11%), Long Grain Brown Rice (9%), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Red Onion (2%), Kalamata Olives, Rapeseed Oil, Lemon Juice, Tomato Paste, Sea Salt, Garlic Puree, Paprika, Flat Leaf Parsley, Smoked Paprika, Brown Sugar, Ground Cumin, Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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