Is Pollo Con Fidel’s Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried bell peppers

dried bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PASTA (WHEAT FLOUR), SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, AND LESS THAN 2% OF DRIED CARROT, ONION POWDER, IODIZED SALT, YEAST EXTRACT, GARLIC POWDER, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVORS (EGG), DRIED LEEK, DRIED PARSLEY, TURMERIC (COLOR), FERRIC PYROPHOSPHATE (IRON), VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL AND/OR PALM OIL), L-CYSTEINE, CITRIC ACID, DRIED BELL PEPPERS, DRIED CHICKEN, DRIED CORIANDER, POTASSIUM IODATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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