Is POMEGRANATE CHICKEN Low FODMAP?

Ingredients

COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICE STARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), GREEN BEANS, BLANCHED BROWN RICE, POMEGRANATE SAUCE (WATER, BROWN SUGAR, POMEGRANATE JUICE CONCENTRATE, DARK SWEET CHERRY JUICE CONCENTRATE, CORNSTARCH, BUTTER [CREAM, SALT], WHITE WINE CONCENTRATE), BLANCHED WHOLE WHEAT ORZO PASTA (WATER, WHOLE DURUM WHEAT FLOUR), CARROTS, WAX BEANS, CANOLA OIL, 2% OR LESS OF ZANTE CURRANT RAISINS WITH SUNFLOWER OIL, WATER, BROWN SUGAR, DARK BALSAMIC VINEGAR, SEA SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONIONS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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