Is Pomegranate Cosmo Jelly Belly - 10 lbs bulk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pomegranate juice from concentrate

pomegranate juice from concentrate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Corn Syrup, Modified Food Starch, Pomegranate Juice From Concentrate, Contains 2% Or Less Of The Following: Natural And Artificial Flavor, Citric Acid, Sodium Lactate, Sodium Citrate, Color Added, Red 40, Grape Juice Concentrate (Color), Beeswax, Carnauba Wax, Confectioner's Glaze

Check Pomegranate Cosmo Jelly Belly - 10 lbs bulk against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pomegranate Cosmo Jelly Belly - 10 lbs bulk is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingGarnishing