Is Jelly Belly Sport Beans Energizing Assorted Jelly Beans Low FODMAP?
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Ingredients
Cane Sugar, Tapioca Syrup, Contains 2% Or Less Of Each Of The Following: Citric Acid, Apple Juice From Concentrate, Lime Juice From Concentrate, Raspberry Juice From Puree, Citrus Pectin, Lemon Juice From Puree, Orange Juice From Puree, Pear Juice From Concentrate, Natural Flavor, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Ascorbic Acid (Vitamin C), Potassium Citrate, Sodium Citrate, Sodium Lactate, Confectioners Glaze Color Added, Vegetable And Fruit Juice (Color), Curcumin (Color), Beeswax, Carnauba Wax, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.