Is Pomegranate dressing and marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • jus de citron concentre
  • huile de citron
  • jus de citron fait de concentre
  • lemon oil
  • concentrated lemon juice
  • lemon juice from concentrate
  • apple cider vinegar

jus de citron concentre

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Extra virgin olive oil, water, sugars (concentrated pomegranate juice, maple syrup), apple cider vinegar, lemon juice from concentrate (water, concentrated lemon juice, lemon oil), sea salt, xanthan gum, rosemary extract. Ingrédients: Huile d'olive vierge extra, eau, sucres (jus de grenade concentré, sirop d'érable), vinaigre de cidre de pomme, jus de citron fait de concentré (eau, jus de citron concentré, huile de citron), sel de mer, gomme de xanthane, extrait de romarin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Liquid

Flavor
FruityTangySweetVinegary
Texture
OilySmooth
Commonly used for
SaladMarinadingTopping