Is Pomegranate dressing and marinade Low FODMAP?

Ingredients

Extra virgin olive oil, water, sugars (concentrated pomegranate juice, maple syrup), apple cider vinegar, lemon juice from concentrate (water, concentrated lemon juice, lemon oil), sea salt, xanthan gum, rosemary extract. Ingrédients: Huile d'olive vierge extra, eau, sucres (jus de grenade concentré, sirop d'érable), vinaigre de cidre de pomme, jus de citron fait de concentré (eau, jus de citron concentré, huile de citron), sel de mer, gomme de xanthane, extrait de romarin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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