No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, tart-sweet pomegranate flavor balances with warm spice accents and a glossy, peppered glaze; crunchy elements contrast with chewy fruit pieces for varied mouthfeel. Commonly eaten as a snack, salad or cereal topper, or used in baking. Reviewers note balanced sweet-tart taste, satisfying crunch, and occasional uneven glazing, subtle aroma.

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Ingredients

Pistachios, Almonds, Dried Apples (Unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit And Vegetable Juice (For Color)), Organic Cane Sugar, Dried Cherries (Cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor, Contains Pistachios, Almonds, May Contain Ocassional Nut Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE is available at 16 retailers

AlbertsonsH-E-BVonsKrogerRalphsShopRiteVitacostTargetHarris TeeterGiant EagleUnited SupermarketsMariano'sFry'sThrive MarketWalgreensAmazon

About this product

Snack · Dried

Flavor
FruitySweetTangyPeppery
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoGarnishingTopping
Low FODMAP? POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE | Spoonful