Is POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE Low FODMAP?
Description
Bright, tart-sweet pomegranate flavor balances with warm spice accents and a glossy, peppered glaze; crunchy elements contrast with chewy fruit pieces for varied mouthfeel. Commonly eaten as a snack, salad or cereal topper, or used in baking. Reviewers note balanced sweet-tart taste, satisfying crunch, and occasional uneven glazing, subtle aroma.
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Why it's not low FODMAP
- dried cherries
- dried lemon peel
- cherries
- unsulfured apples
- dried apples
- pistachios
- natural flavor
- pomegranate juice concentrate
- natural pomegranate flavor
- almonds
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bright, tart-sweet pomegranate flavor balances with warm spice accents and a glossy, peppered glaze; crunchy elements contrast with chewy fruit pieces for varied mouthfeel. Commonly eaten as a snack, salad or cereal topper, or used in baking. Reviewers note balanced sweet-tart taste, satisfying crunch, and occasional uneven glazing, subtle aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pistachios, Almonds, Dried Apples (Unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit And Vegetable Juice (For Color)), Organic Cane Sugar, Dried Cherries (Cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor, Contains Pistachios, Almonds, May Contain Ocassional Nut Shell Pieces
Check POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE is available at 16 retailers
About this product
Snack · Dried