Is POMEGRANATE POPPY SEED YOGURT DRESSING, POMEGRANATE POPPY SEED Vegan?


Ingredients
Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Apple Juice Concentrate, Pomegranate Juiceconcentrate, Onion Puree (Onion, Cane Sugar, Sea Salt), Whey Protein Concentrate, Contains 2%, Less: Apple Cider, Vinegar, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Guk, Natural Flavor Onion Powder, Lemon Juice Concentrate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


