Is Pommy's Fresh & Healthy Teriyaki Chicken Noodles Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy beans
  • soya
  • dark soy sauce

soy beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast (40%), Sugar Snaps Peas, Carrot, Vinegar, Radish, Spirit Vinegar, Brown Sugar, Spices, Spring Onion, Sesame Oil, Ginger, Dark Soy Sauce [water, Sugar, Water, Soy Beans (soya), Salt, Wheat Flour], Garlic, Noodles (50%) [wheat Flour (with Calcium, Iron, Niacin And Thiamin B1), Salt, Colours (paprika Extract And Carotenes), Acidity Regulators (sodium Carbonate, Potassium Carbonate, Citric Acid), Antioxidant (ascorbic Acid)] Contains Wheat and Soya.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Soy Free? Pommy's Fresh & Healthy Teriyaki Chicken Noodles | Spoonful