Is Pop Chips cheddar & Jalapeño Low FODMAP?
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Ingredients
dried potatoes (46%), sunflower oil, rice flour, potato starch, seasoning (whey powder [milk], buttermilk powder, mature cheddar cheese powder [milk], salt, green bell pepper powder, cream powder [milk), sugar, onion powder, garlic powder, spirit vin - egar powder, yeast extract, spices [cayenne pepper, dill seed, jalapeño pepper], herb, acid: citric acid, natural flavouring, colour: paprika extract, jalapeño pepper extract). allergens: see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.