Is Pop corn Low FODMAP?
Description
Light, airy popped kernels offer a crisp, delicate crunch and a mildly toasty flavor; texture ranges from tender to firm. Commonly enjoyed for movie nights, casual snacking, and party bowls; reviewers often note consistent crunch, even seasoning, occasional unpopped kernels, and easy customization, suitable for sharing and quick home serving.
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Description
Light, airy popped kernels offer a crisp, delicate crunch and a mildly toasty flavor; texture ranges from tender to firm. Commonly enjoyed for movie nights, casual snacking, and party bowls; reviewers often note consistent crunch, even seasoning, occasional unpopped kernels, and easy customization, suitable for sharing and quick home serving.
Ingredients
Whole Grain Popping Corn, Palm Oil (Contains Mixed Tocopherols (Antioxidant)), Salt, Natural Butter Flavour, Colour (Annatto, Tumeric, Paprika), Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.