No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Pop Rocks Popping Candy, Tropical Punch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Bright tropical fruit flavor delivers an intense, sweet punch while the granular candy produces a fizzy, popping sensation on the tongue. Often enjoyed as a novelty treat, it’s sprinkled atop ice cream or mixed into party favors, used in candy bowls, or given to children for sensory, playful, occasional snacking.

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Ingredients

Sugar, Lactose (Milk Sugar), Corn Syrup, Artificial Flavor, Artificial Color (Blue 1), Processed With Carbon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Pop Rocks Popping Candy, Tropical Punch is available at 3 retailers

Giant EagleWegmansAmazon

About this product

Candy · Granule

Flavor
FruitySweet
Texture
CrunchyFizzy
Commonly used for
SnackingOn The Go
Low FODMAP? Pop Rocks Popping Candy, Tropical Punch | Spoonful