Is Pop-Tarts, Breakfast Toaster Pastries, Frosted Confetti Cupcake, Value Pack, 27 Oz, 16 Ct Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Contains 2% Or Less Of Fructose, Dextrose, Wheat Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Palm, Palm Kernel Oil, Sodium Stearoyl Lactylate, Caramel Color, Hydrogenated Palm Kernel Oil, Datem, Gelatin, Natural And Artificial Flavors (Contains Milk), Soy Lecithin, Gum Arabic, Carnauba Wax, Cellulose Gum, Confectioner's Glaze, Color Added, Carrageenan, Yellow 6, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Blue 2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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