Is Pop-Tarts Protein Bumpin' Blueberry Gluten Free?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Milk Protein Concentrate, Wheat Protein, Glycerin, Bleached Wheat Flour. Contains 2% Or Less Of Wheat Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum, Natural And Artificial Flavors, Dried Grapes, Gelatin, Soy Lecithin, Dried Blueberries, Dried Apples, Modified Wheat Starch, Yellow Corn Flour, Caramel Color, Cornstarch, Turmeric For Color, Red 40, Blue 2, Blue 1, Color Added. Contains Wheat, Milk and Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.