No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop Tarts Toaster Pastries, Frosted, Chocolate Fudge 12 toaster pastries 20.3 oz (1 lb 4.3 oz) 576 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frosted chocolate-fudge snack pastries deliver a sweet, chocolate-forward flavor with a soft, pastry exterior and gooey center; a frosted coating adds a crunchy sheen. Consumers commonly warm them briefly in a toaster or microwave, eat them straight from the package, and cite convenience, nostalgia, and occasional frosting smearing in reviews.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Wheat Starch, Datem, Palm Oil, Xanthan Gum, Carmel Color, Soy Lecithin, Vitamin A Palmitate Niacinamide, Reduced Iron, Egg Whites, Vitamin B6 (Pyridoxine Hydrochloride), Color Added, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Pop Tarts Toaster Pastries, Frosted, Chocolate Fudge 12 toaster pastries 20.3 oz (1 lb 4.3 oz) 576 g is available at 16 retailers

H-E-BKrogerRalphsVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
GooeyTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop Tarts Toaster Pastries, Frosted, Chocolate Fudge 12 toaster pastries 20.3 oz (1 lb 4.3 oz) 576 g | Spoonful