No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop-Tarts Toaster Pastries Pop-Tarts Bites Tasty Filled Pastry Bites, Frosted Strawberry, 5ct 7oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose, Contains Two Percent Or Less Of Strawberry Puree Concentrate, Glycerin, Modified Corn Starch, Modified Tapioca Starch, Salt, Apple Powder, Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cellulose, Citric Acid, Natural And Artificial Flavor, Cellulose Gel, Sodium Stearoyl Lactylate, Soy Lecithin, Gelatin, Yellow Corn Flour, Datem, Caramel Color, Wheat Gluten, Turmeric Extract Color, Cellulose Gum, Carrageenan, Malic Acid, Guar Gum, Red 40, Blue 1, Color Added, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pop-Tarts Toaster Pastries Pop-Tarts Bites Tasty Filled Pastry Bites, Frosted Strawberry, 5ct 7oz is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerCvsIGAWalgreens

About this product

Snack · Piece

Flavor
Fruity
Texture
CrispyFlaky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop-Tarts Toaster Pastries Pop-Tarts Bites Tasty Filled Pastry Bites, Frosted Strawberry, 5ct 7oz | Spoonful