Is Popchips Gluten Free Popped Potato Chips Barbeque -- 0.8 oz Low FODMAP?
Description
Single-serve, 0.8 oz bag delivers smoky barbecue seasoning with a light, airy crunch; users report satisfying flavor and crisp texture for on-the-go snacking, lunchboxes, or portion-controlled treats. Reviewers note consistent convenience and packaging but occasionally mention uneven seasoning intensity across bags. Some note occasional texture variation and appreciate the portability.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- natural hickory smoke flavor
- tomato powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Single-serve, 0.8 oz bag delivers smoky barbecue seasoning with a light, airy crunch; users report satisfying flavor and crisp texture for on-the-go snacking, lunchboxes, or portion-controlled treats. Reviewers note consistent convenience and packaging but occasionally mention uneven seasoning intensity across bags. Some note occasional texture variation and appreciate the portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potato, Rice Flour, Sunflower and/or Safflower Oil, Seasoning (Sugar, Tapioca Maltodextrin, Salt, Brown Sugar, Torula Yeast, Onion Powder, Garlic Powder, Tomato Powder, Yeast Extract, Spices, Citric Acid, Natural Hickory Smoke Flavor, Natural Flavors, Paprika Extract [Color], Paprika), Potato Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Popchips Gluten Free Popped Potato Chips Barbeque -- 0.8 oz is available at 9 retailers
About this product
Snack · Pouch